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DETROIT BODY MIND SOUL
Small Habits Can Lift or Lower Your Joy
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Small Habits Can Lift or Lower Your Joy healthy habits mental wellness protecting your joy self care simple steps to heal Jun 17, 2026

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? … Therefore honor God with your bodies.” - Corinthians 6:19-20

Sometimes we talk about joy as if it only lives in the heart. But joy also gets affected by the body. That may not sound d...

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DETROIT BODY MIND SOUL
The Art of Saying No: Setting Boundaries That Protect Your Winning Streak
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The Art of Saying No: Setting Boundaries That Protect Your Winning Streak boundaries learning to say no protecting yourself saying no self care self esteem Jan 07, 2026

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“Setting boundaries is not about keeping people away, rather it is a powerful act of self care.” – Michelle Maros

 
You know what’s wild? We spend our whole lives learning to say “yes” – yes t...
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