Here’s a gentle wake-up call for the rational beings living irrational lives

My friend, here's the truth that weighs heavy on my heart: We don't need another diet. We need some discipline. And before you roll your eyes thinking this is just another finger-pointing lecture, hear me out – because thi...

“Challenges are what make life interesting; overcoming them is what makes life meaningful.”
- Joshua J. Marine

Life has this beautiful, sometimes terrifying way of presenting us with moments that stop us in our tracks. You know the ones I’m talking about those crossroads where your heart pounds a li...

“Change is inevitable. Growth is optional.“

- John C. Maxwell

Picture this - you’re sitting on your front porch at 75, watching the sunset adorn the sky in orange and gold. Your back is straight, your joints move freely and you’re not counting pills or scheduling doctor visits. That Vision? It sta...

“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” ⁃ Heraclitus

So many of us misunderstand the power our choices have. It’s your power of choice that has you listening to this meditation. Your power of choice is what made ...