Want to Be First to Receive Detroit's Newest Blogs as

Email or Text?

DETROIT BODY MIND SOUL
Your Personal Board of Directors: Who Gets a Vote in Your Life?
2:09
 
Your Personal Board of Directors: Who Gets a Vote in Your Life? ceo influencers others opinions personal board of directors Jan 28, 2026

“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” — Dan Buettner  

If your life were a company, you’d be the CEO.

And every CEO has a board of directors — people whose opinions carry weight. People who guide, warn, encourage, and som

...
Continue Reading...
DETROIT BODY MIND SOUL
The Two-List Rule: What to Stop Doing to Start Winning Again
2:09
 
The Two-List Rule: What to Stop Doing to Start Winning Again being present family setting priorities start winning to do list two list rule winning Jan 26, 2026

“The way to get started is to quit talking and begin doing.” — Walt Disney

Most people have a “start list.”

Start eating better.
Start exercising.
Start saving money.
Start reading.
Start praying.
Start the business.
Start the class.

And I love ambition. I do.

But let me tell you what I’ve

...
Continue Reading...
January_7_2026_The_Art_of_Saying_No_Setting_Boundaries_That_
2:57
 
The Art of Saying No: Setting Boundaries That Protect Your Winning Streak boundaries learning to say no protecting yourself saying no self care self esteem Jan 07, 2026

đź’Ś Love This Content?

Be the first to receive new blogs and wellness insights

Click Here to Subscribe

“Setting boundaries is not about keeping people away, rather it is a powerful act of self care.” – Michelle Maros

 
You know what’s wild? We spend our whole lives learning to say “yes” – yes t...
Continue Reading...
January_2_2026_Clearing_Out_the_Clutter_Why_Your_Physical_Sa
2:57
 
Clearing Out the Clutter: Why Your Physical Space Affects Your Mental Game cleaning up clearing the clutter organize yourself Jan 02, 2026

“Happiness is a place between too little and too much
– Finnish Proverb

Have you ever noticed how hard it is to think clearly when your room is a mess? There’s actually a real connection between the stuff piled up around you and what’s happening inside your head. Let me explain why cleaning up your...

Continue Reading...
DETROIT BODY MIND SOUL
Why Listening Wins Every Time (Even When You Know You're Right)
2:55
 
Why Listening Wins Every Time (Even When You Know You're Right) arguing arguments listening relationships Oct 31, 2025

Here's something I learned the hard way: being right doesn't feel nearly as good as being close.

We've all been there. You're in the middle of a heated conversation with someone you love. Maybe it's your spouse, your kid, or your best friend. Your heart's racing, your mind's spinning, and you've go...

Continue Reading...
DETROIT BODY MIND SOUL
Teaching Kids About Money and Value: Lessons That Last a Lifetime
3:17
 
Teaching Kids About Money and Value: Lessons That Last a Lifetime parental responsibility parenting teaching money value Oct 29, 2025

Let's be honest, friend - most of us weren't taught much about money growing up. We learned to balance checkbooks (remember those?) and maybe heard "money doesn't grow on trees" a few hundred times. But real financial wisdom? That often came through hard-earned mistakes.

Here's your chance to chang...

Continue Reading...
DETROIT BODY MIND SOUL
How to Handle Peer Pressure Conversations: Giving Your Kids the Tools They Need
3:21
 
How to Handle Peer Pressure Conversations: Giving Your Kids the Tools They Need parental responsibility parenting peer pressure Oct 27, 2025

Here's a truth that might sting a little, friend: No matter how amazing your parenting is, your kids will face peer pressure. It's not a question of "if" but "when." And when that moment comes, the conversations you've had at home will be their armor.

Let's talk about how to prepare them without sc...

Continue Reading...
Raising Kids in the Digital Age: A Parent's Guide to Staying Connected digital age parental responsibility parenting social media Oct 24, 2025

Remember when the biggest worry was whether your kid spent too much time watching Saturday morning cartoons? Well, friend, welcome to the digital age, where screens are everywhere and our children are growing up in a world we're still figuring out ourselves.

Here's the beautiful truth: You don't ha...

Continue Reading...
DETROIT BODY MIND SOUL
How to Make Genuine Friends as an Adult
2:59
 
How to Make Genuine Friends as an Adult authenticity being authentic friendships making friends Oct 22, 2025

Hey beautiful soul! Can we talk about something that's surprisingly tricky for us grown-ups? Making real, honest-to-goodness friends. You know, the kind who'll laugh at your terrible jokes and bring you soup when you're sick. It feels harder than it did back in school, doesn't it?

Here's the thing ...

Continue Reading...
DETROIT BODY MIND SOUL
Building Mental Toughness Through Daily Practice
2:53
 
Building Mental Toughness Through Daily Practice Oct 20, 2025

Hi there! Let's talk about something that's been on my mind lately – mental toughness. You know, that inner strength that helps us bounce back when life throws curveballs our way. The beautiful thing is, we can build this muscle just like any other, one small step at a time.

Think of mental toughne...

Continue Reading...
1 2 3 4 5 6 7 8